Buffy has been in the health and wellness industry since 1997 when she graduated massage school. She specialized in deep tissue and sports massage for body builders and other athletes. From there it was a natural progression into personal training. Her original focus was pre/post-natal corrective exercise but, as her season of life has evolved and she has been working through her own injuries, she has refocused her passion into helping our aging population and people with injuries. As a Certified Senior Fitness Specialist, she is highly qualified to work with seniors as well as people with injuries, joint replacements, and many special health conditions. Reach out to Buffy for a free consultation. buffyhagood@gmail.com.

Taylor has had a longtime passion for fitness. Growing up in a gym with a competitive environment producing top level athletes, she was a multi-sport athlete in high school who went on to excel as a starter at both Illinois State and Mercer Universities playing Division 1 volleyball, while earning multiple conference championships and NCAA appearances. Following her college career with a BA in Exercise Science, Taylor found her love for coaching people of all ages. Her clients range from young athletes to adults 60 and older. As an ACSM Certified Personal Trainer, and a CFL1 coach, she has a strong background in functional fitness, olympic weightlifting, and sports specific training through coaching high school and club volleyball. Taylor believes that you are never too young or too old to take the first steps towards your health and fitness goals. Whether you're brand new to working out, or a seasoned fitness enthusiast, Taylor can help take your workouts to the next level! Reach out to Taylor for a free consultation. taylor.hammerheadgym@gmail.com.

Lisa Stowers is an ACE Certified Personal Trainer with over 20 years of experience dedicated to coaching clients toward their physical, mental, and spiritual best. Her journey into fitness was born out of a personal health crisis: after the birth of her daughter, Lisa faced serious, unexplained health challenges that left her unable to fully care for her young children. When medical answers fell short, she turned to personal training and nutrition as a final hope.

Through eight months of dedicated training, Lisa didn’t just lose weight, she regained her life. Her symptoms vanished, her energy returned, and she realized that health was the greatest trophy she could ever win. This profound personal transformation inspired her to become a fitness professional, committed to helping others discover what "fully living" really feels like.

Over the last two decades, Lisa has built an extensive career in the fitness industry, including serving as a Personal Training Manager for a major fitness center and leading numerous high-impact boot camps. Now based out of Fort Myers, Florida, Lisa brings her wealth of knowledge to one-on-one and group training, specializing in strength training, proper form, and foundational nutrition.

An accomplished athlete who consistently "walks the walk," Lisa placed 1st and 3rd in several Professional Figure and Bikini Bodybuilding competitions. Most recently, in 2025, she reached a new pinnacle in her fitness journey. Competing in the NPC Master Bikini Division, she achieved an elite transformation—dropping from 146 pounds to a lean 113 pounds and reaching a remarkable 9% body fat.

Lisa believes that once you understand your "WHY," the results will follow. She is passionate about providing the guidance, accountability, and coaching necessary to help her clients move away from a lethargic lifestyle and toward a vibrant, healthy future. Reach Lisa at: lisa.stowers@gmail.com.

Thomas’s passion for fitness ignited just three years ago, sparking a transformative journey that quickly turned into a calling. What started as a personal quest for better health and strength soon evolved into a deep commitment to helping others unlock their potential. As an ISSA-certified trainer specializing in Strength and Conditioning, Exercise Recovery, Assisted Stretching, and Weight Loss Coaching, Tom brings a well-rounded, science-backed approach to every client he works with. He combines practical knowledge with genuine care to create sustainable results that go far beyond the gym. Tom firmly believes there is no such thing as being “out of shape.” That phrase implies defeat before you even begin. Instead, he sees it as being deconditioned — a temporary state that simply means your body hasn’t yet built the proper structure, habits, and movement patterns needed to succeed. With the right guidance, anyone can rebuild that foundation and achieve meaningful, lasting change. Whether you’re brand new to fitness, looking to level up your current routine, struggling with recovery and mobility, or working toward sustainable weight loss, Tom is ready to meet you exactly where you are. He’s patient, encouraging, and focused on building long-term success rather than quick fixes.

Josie is a certified CrossFit Level 1 Trainer with a remarkable journey that seamlessly blends athleticism, dedication, and a profound commitment to mental well-being.In Josie’s formative years, the stage and track were her arenas. With a background in ballet and a history as a track runner, Josie developed a foundation rooted in discipline and dedication. These early experiences laid the groundwork for a lifelong passion for movement and physical expression. Embarking on a weightlifting journey four years ago, Josie discovered the transformative power of strength training. As barbells became an extension of her determination, the gym evolved into a sanctuary where physical and mental boundaries were pushed. Approximately five months ago, Josie found her true fitness calling in CrossFit. The functional and varied nature of CrossFit resonated deeply, providing the perfect avenue to pair her diverse athletic background with a new and exciting challenge. Beyond the barbells and WODs, Josie shares a deeply personal connection with the fitness realm. Struggling with mental health and body dysmorphia, she discovered a profound sense of purpose in helping others navigate similar challenges. Reach out to Josie for a free consultation. Josie.hammerheadgym@gmail.com.

Marty began his journey in weight training and martial arts at the age of 15, building a lifelong foundation in strength, discipline, and performance. He went on to serve as a hand-to-hand combat instructor in the U.S. Army, further refining his expertise in functional strength and real-world application.

He is a Black Belt and instructor in multiple martial arts disciplines, as well as an ISSA Certified Master Trainer, Functional Aging Specialist, and HIIT (High-Intensity Interval Training) Instructor. His diverse background allows him to work with a wide range of clients, from athletes to individuals focused on longevity and overall wellness. Throughout his career, Marty has trained multiple IFBB professional athletes, including his daughter, Shianne. He has successfully worked with clients ranging in age from 23 to 92, demonstrating his ability to adapt training methods to meet each individual’s needs and goals. Known for his dedication and work ethic, Marty trains up to 18 clients per day, delivering personalized, results-driven programs that prioritize safety, performance, and long-term success.