Buffy has been in the health and wellness industry since 1997 when she graduated massage school. She specialized in deep tissue and sports massage for body builders and other athletes. From there it was a natural progression into personal training. Her original focus was pre/post-natal corrective exercise but, as her season of life has evolved and she has been working through her own injuries, she has refocused her passion into helping our aging population and people with injuries. As a Certified Senior Fitness Specialist, she is highly qualified to work with seniors as well as people with injuries, joint replacements, and many special health conditions. Reach out to Buffy for a free consultation. buffyhagood@gmail.com
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Taylor has had a longtime passion for fitness. Growing up in a gym with a competitive environment producing top level athletes, she was a multi-sport athlete in high school who went on to excel as a starter at both Illinois State and Mercer Universities playing Division 1 volleyball, while earning multiple conference championships and NCAA appearances. Following her college career with a BA in Exercise Science, Taylor found her love for coaching people of all ages. Her clients range from young athletes to adults 60 and older. As an ACSM Certified Personal Trainer, and a CFL1 coach, she has a strong background in functional fitness, olympic weightlifting, and sports specific training through coaching high school and club volleyball. Taylor believes that you are never too young or too old to take the first steps towards your health and fitness goals. Whether you're brand new to working out, or a seasoned fitness enthusiast, Taylor can help take your workouts to the next level! Reach out to Taylor for a free consultation. taylor.hammerheadgym@gmail.com
Josie is a certified CrossFit Level 1 Trainer with a remarkable journey that seamlessly blends athleticism, dedication, and a profound commitment to mental well-being.In Josie’s formative years, the stage and track were her arenas. With a background in ballet and a history as a track runner, Josie developed a foundation rooted in discipline and dedication. These early experiences laid the groundwork for a lifelong passion for movement and physical expression. Embarking on a weightlifting journey four years ago, Josie discovered the transformative power of strength training. As barbells became an extension of her determination, the gym evolved into a sanctuary where physical and mental boundaries were pushed. Approximately five months ago, Josie found her true fitness calling in CrossFit. The functional and varied nature of CrossFit resonated deeply, providing the perfect avenue to pair her diverse athletic background with a new and exciting challenge. Beyond the barbells and WODs, Josie shares a deeply personal connection with the fitness realm. Struggling with mental health and body dysmorphia, she discovered a profound sense of purpose in helping others navigate similar challenges. Reach out to Josie for a free consultation. Josie.hammerheadgym@gmail.com
Thomas’s passion for fitness ignited just three years ago, sparking a transformative journey that quickly turned into a calling. What started as a personal quest for better health and strength soon evolved into a deep commitment to helping others unlock their potential. As an ISSA-certified trainer specializing in Strength and Conditioning, Exercise Recovery, Assisted Stretching, and Weight Loss Coaching, Tom brings a well-rounded, science-backed approach to every client he works with. He combines practical knowledge with genuine care to create sustainable results that go far beyond the gym. Tom firmly believes there is no such thing as being “out of shape.” That phrase implies defeat before you even begin. Instead, he sees it as being deconditioned — a temporary state that simply means your body hasn’t yet built the proper structure, habits, and movement patterns needed to succeed. With the right guidance, anyone can rebuild that foundation and achieve meaningful, lasting change. Whether you’re brand new to fitness, looking to level up your current routine, struggling with recovery and mobility, or working toward sustainable weight loss, Tom is ready to meet you exactly where you are. He’s patient, encouraging, and focused on building long-term success rather than quick fixes.
Cosmo specializes in helping adults 40+ build strength, improve mobility, and regain confidence in their bodies—without relying on extreme workouts or unnecessary risk. With a background in personal training and years of hands-on physical work, he understands how the body changes with age—and more importantly, how to train it effectively. His approach emphasizes joint-friendly strength training, along with balance, flexibility, and sustainable progress to help clients stay active, pain-free, and independent. Whether the goal is weight loss, increased energy, injury prevention, or simply feeling better day-to-day, he creates personalized programs that meet each individual where they are while safely guiding them forward.
Marty began his journey in weight training and martial arts at the age of 15, building a lifelong foundation in strength, discipline, and performance. He went on to serve as a hand-to-hand combat instructor in the U.S. Army, further refining his expertise in functional strength and real-world application. He is a Black Belt and instructor in multiple martial arts disciplines, as well as an ISSA Certified Master Trainer, Functional Aging Specialist, and HIIT (High-Intensity Interval Training) Instructor. His diverse background allows him to work with a wide range of clients, from athletes to individuals focused on longevity and overall wellness. Throughout his career, Marty has trained multiple IFBB professional athletes, including his daughter, Shianne. He has successfully worked with clients ranging in age from 23 to 92, demonstrating his ability to adapt training methods to meet each individual’s needs and goals. Known for his dedication and work ethic, Marty trains up to 18 clients per day, delivering personalized, results-driven programs that prioritize safety, performance, and long-term success.
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