Buffy has been in the health and wellness industry since 1997 when she graduated massage school. She specialized in deep tissue and sports massage for body builders and other athletes. From there it was a natural progression into personal training. Her original focus was pre/post-natal corrective exercise but, as her season of life has evolved and she has been working through her own injuries, she has refocused her passion into helping our aging population and people with injuries. As a Certified Senior Fitness Specialist, she is highly qualified to work with seniors as well as people with injuries, joint replacements, and many special health conditions. Reach out to Buffy for a free consultation. buffyhagood@gmail.com
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Taylor has had a longtime passion for fitness. Growing up in a gym with a competitive environment producing top level athletes, she was a multi-sport athlete in high school who went on to excel as a starter at both Illinois State and Mercer Universities playing Division 1 volleyball, while earning multiple conference championships and NCAA appearances. Following her college career with a BA in Exercise Science, Taylor found her love for coaching people of all ages. Her clients range from young athletes to adults 60 and older. As an ACSM Certified Personal Trainer, and a CFL1 coach, she has a strong background in functional fitness, olympic weightlifting, and sports specific training through coaching high school and club volleyball. Taylor believes that you are never too young or too old to take the first steps towards your health and fitness goals. Whether you're brand new to working out, or a seasoned fitness enthusiast, Taylor can help take your workouts to the next level! Reach out to Taylor for a free consultation. taylor.hammerheadgym@gmail.com
Originally from Los Angeles, Troy brings seventeen years of elite gymnastics experience to his coaching, including competing as a Senior Elite National gymnast and Division I athlete at Penn State University, where he studied kinesiology. His passion for training began early, sparked by childhood heroes like Superman and the Hulk and shaped by years of discipline on the Still Rings. At just fourteen, Troy began working with clients under the mentorship of an advanced celebrity trainer, making him now one of the youngest professional coaches in the field with a decade of experience under his belt. Now a NASM Certified Performance Enhancement Specialist, Troy combines the precision of gymnastics with practical fitness methods to help clients build strength, confidence, and lasting results. Reach out to Troy for a free consultation. troylipis@incendfitness.com
Josie is a certified CrossFit Level 1 Trainer with a remarkable journey that seamlessly blends athleticism, dedication, and a profound commitment to mental well-being.In Josie’s formative years, the stage and track were her arenas. With a background in ballet and a history as a track runner, Josie developed a foundation rooted in discipline and dedication. These early experiences laid the groundwork for a lifelong passion for movement and physical expression. Embarking on a weightlifting journey four years ago, Josie discovered the transformative power of strength training. As barbells became an extension of her determination, the gym evolved into a sanctuary where physical and mental boundaries were pushed. Approximately five months ago, Josie found her true fitness calling in CrossFit. The functional and varied nature of CrossFit resonated deeply, providing the perfect avenue to pair her diverse athletic background with a new and exciting challenge. Beyond the barbells and WODs, Josie shares a deeply personal connection with the fitness realm. Struggling with mental health and body dysmorphia, she discovered a profound sense of purpose in helping others navigate similar challenges. Reach out to Josie for a free consultation. Josie.hammerheadgym@gmail.com
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